10 Reasons to Drink More Red Wine

You must have heard that red wine is good for health. Studies backed by experts have shown that is good for health. In this blog post, we’re going to give you 10 reasons to drink red wine. A moderate intake of it can do wonders. From a healthy heart to mind, it’s covered!

Healthy Heart
Red wines contain an antioxidant called resveratrol that reduces fat to accumulate in the arteries. Therefore, reducing heart function. Moreover, a glass of red can increase good cholesterol levels and lower bad cholesterol.

Protects Brain:
Antioxidants present in the wine can prevent Alzheimer’s disease and dementia by keeping vessels open so that the blood supply to the brain isn’t disrupted.

Mental Health:
As per studies, red wine can reduce stress levels, anxiety and depression. Given that, it is taken in moderation.

Fights Cancer:
According to studies, researchers have found another antioxidant called quercetin that along with resveratrol guards you against cancer cells. A combination of both is used to reduce the cardiac toxicity commonly found in the cancer drug called Adriamycin.

Skin Benefits:
Say goodbye to cosmetics products laced with chemicals and welcome red wine. It can diminish fine lines and wrinkles on your face, making you look young. Also, can act as a skin cleanser, improving your skin texture.

Reduces Risk for Diabetes:
People who are suffering from type 2 diabetes are insulin resistant. Drinking red wine can improve sensitivity to insulin, ensuring your body absorbs it properly.

Tooth Decay:
We all want healthy teeth and would have never thought red wines would be one way to do it. Compounds known as polyphenols help avert the harmful bacteria. It also reduces gum inflammation and promotes overall dental health.

Say Goodbye to Cold:
Keep cold at bay with a glass of red wine. Its antioxidant properties prevent a cold. It is further validated by a study from the University of Auckland that states red wines “significantly reduce the risk of catching colds and coughs.”

The drink itself:
As you know, red wines go exceptionally with red meats dishes such as grilled lamb, beef stew or cheese such as Cheddar and Gruyère.

Longevity:
One of the many benefits of antioxidants is that they catch free radicals, preventing cells from aging. People who love wine and have a glass of it can live longer than those who don’t consume.

These were the reasons why you should be consuming more red wine. With the aforementioned reasons and several studies conducted across the globe. Red wine can ward off and fight some diseases. You can have a long and healthy life if you drink it on an everyday basis in a limited amount.

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